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Team Transformation Bootcamp
This high intensity class will push you to your limits!
This class is is a maximum burn to transform your body and increase your power.
PEACHY Lean™️ is a resistance band booty workout designed to lift, round and shape the glutes using resistance bands, a couch or bench and your body weight!
PUNCH Something™️ is a shadow boxing interval circuit workout focusing on cardio, core and technique!
LOVE Handles™️ is a toning workout using dumbbell free weights and your body weight.
It’s a great foundational class and has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
STRONG Nation™️ is a Mixed martial arts based high intensity interval training that syncs each pre-choreographed move to music!
Breathe Stretch and Relax
Yoga Belt assisted stretching. No yoga belt, no problem.
You can use any long belt, scarf or even old pantyhose!
Belly Dance workout
As one of the oldest forms of dance, the benefits of belly dance are undeniable!
Belly Dancing promotes balance, strength, digestion, coordination and confidence as well as being a fun while toning up your belly (abdominal muscles or obliques)!
No equipment or experience required.
Zumba Dance Workout
No equipment or experience required
Namaste ~ Yay
This is How We Roll!
Time to Recover.
Grab your foam roller, mat and yoga belt! Let’s stretch and release muscle tension together to the relaxing meditative sounds of nature.
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